World Mental Health Day (10th Oct 2021)

World Mental Health Day is a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

For expert help and tips follow this link Every Mind Matters – NHS (www.nhs.uk) there is useful information on wellbeing and support including a free mind plan to help with anxiety, stress, boost your mood etc.

Take charge of your mental health with numerous resources available online including preventative measures.

Some useful tips:

Focus on things within your control
Eat Healthy
Try to avoid negative people
Get enough Sleep
Get enough exercise
Practice a “mind and body” relaxation technique

If you are struggling with your mental health or know someone who is you can self refer to healthy minds online. (Buckinghamshire only)

Below are a few links to help support your mental health; there are however numerous resources available as free apps on your phone including tips on meditation and mindfulness.

NHS Mental Health

Mental Health UK

https://www.rethink.org/ (Also offer group support)

Coronavirus (COVID-19)

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